Dealing with Physical Therapy for Life

Well everyone needs to do exercise. It's recommended 30mins daily for overall health. I understand when your told its different and lifestyle changes are difficult to deal with at first but I'm sure the more you do it the easier it will become. Also 3-4 days out of 7days you are getting your so called 'cheat days' I refer mine as rest days. Also I am sure you can chose which days to do them on for example; 1 day on, 1 day off and 1 day on again or 2 days in a row 2 days off then 1 day on. There is still flexibility and choices such as doing them in the morning, afternoon or evening. You could even break it down throughout the day on an off day. You do have more control then you think. Good luck on your journey 🙏

I have pelvic floor therapy exercises that I have to do daily for the rest of my life. I know it seems daunting, but I look at it as wellness similar as going to the gym, eating well, self care, etc. It gives you a better life and that’s what matters

I know how frustrating it can be. I have the same problem because of Keppra and I am 27. Lifting weights has really helped me, and certain supplements, such as: Vitamin D, Calcium, Betaine, and folic acid.