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455d
anyone else deal with thoughts that are hard and intrusive? like a small one is that work is stupid and I'm wasting my life. however I also have other thoughts like wanting to open the car door when going down the highway at 70mph i think I also struggle with OCD and it's manifesting in a different way lately
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453d
@t4t I'm gonna try that, hope it works
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454d
When intrusive thoughts happen I try to accept the thought and move on. I try to imagine the thought in a river and it floating away
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Oof, those can be scary to deal with. I’ve heard that simply acknowledging the intrusive thought without judging it as good or bad helps for it to pass
I feel that
Yeah, my intrusive thoughts are really hard. I’ve heard it can help to imagine that voice as an edgy teenager in a Call of Duty server so you can name it and tell it to shut up.
@t4t ooo that's smart!
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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