what are some good copeing methods?


View all
  • Ahndi


    Grounding techniques or doing something that has an intense sensation such as holding ice or eating spicy peppers, nothing that can physicallyharm me though. Helps ground me in reality and breaks my illusions.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.