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L-Theanine Supplements for Anxiety Relief

FairMoonLady

547d

anyone ever try L-theanine supplements? I take one a day and it has drastically helped symptoms of my anxiety and panic disorder. It's found in tea apparently!

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11

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Panic Disorder

Anxiety (Including GAD)

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Top reply
    • williammd

      282d

      Does it feel like taking a xanax? I ordered some and will get it soon. Also, have gaba but not sure it works as well.

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    • williammd

      282d

      Does it feel like taking a xanax? I ordered some and will get it soon. Also, have gaba but not sure it works as well.

      0

      Reply
    • Knees

      544d

      I tried it before I had medication and it helped a lot. If you cannot get or do not want any meds, definitely use this supplement!

      1

      Reply
    • FairMoonLady

      544d

      Thank you all for your comments and advice/ideas. I love this community!

      3

      Reply
    • Nightreader

      545d

      I tried mixing a capsule of l theanine in hot chocolate don't recommend lol just take the capsule normal. It works pretty good my family and pharmacist swear by it. Don't take st. John's wart though it interacts with a lot of things esp. anxiety and depression meds

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      Reply
      • Brobi1

        545d

        @Nightreader thats very good advice thank you for sharing that

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        Reply
    • Reapunzel

      547d

      Gotta know about what tea you've found it in? If I can solve a problem with tea than I'm down. Future Iroh right here lol✋🤗

      2

      Reply
      • MikeyO

        545d

        @Reapunzel Green tea has the most.

        1

        Reply
    • MikeyO

      547d

      I was told to try that and magnesium. It's very good for anxiety.

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      Reply
    • AmvenomTomyself

      547d

      I work in a medical dispensary & we have a gummi edible which contains L-theanine in addition to THC. Interesting🤔I'll have to try it!

      1

      Reply
    • AnchJemima

      547d

      It’s beneficial for sure. I use it in conjunction with other supplements

      1

      Reply
    • Brobi1

      547d

      I havent but this is very interesting!

      2

      Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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