Starting Therapy: What to Expect and How to Prepare

It's important to know that, even though you're going to therapy for help if your own accord, it's still going to take time to get to a point where you feel safe opening up about certain things and start to see progress. I'm doing DBT, which is helpful because it follows a chain of events that starts with addressing vulnerability so you can respond to stressors/triggers constructively, would highly recommend.