Stories
Privacy
Download
See Alike in...
Alike App
Browser
673d
what are some tips for loosing more weight
3
5
Share
Overweight & Obesity
Dehydration
advertisement
668d
@Lanii_2.0 eating smaller meals more often will actually boost your metabolism rather than eating one to two meals a day that can cause you to go into starvation mode and the first thing your body eats is the fat so it will cause you to gain fat so I would not recommend that in any way I'm not even just saying for the person that wrote this post but for anyone who is commenting on that but you do have to make it smaller more portionate meals less carbs is better not no carbs because carbs will turn into sugars and what you do need sugar as part of your regular diet not a lot though
0
672d
Mixing up your excersise routines. I use "JRNY" "Samsung Health" & "lose weight in 30 days". You can pick different routines and have your phone remind you @ different times to workout. Also intermittent fasting was life changing and absolutely beneficial to my health.
Try to eat a lot of nutritious foods with plenty of protein and fiber. This will keep you full and satisfied while making it easier to eat less since you'll be full faster as well. Don't depend on exercise for weight loss though. It's important to remember that it's impossible to outrun a bad diet. Instead, try to gain muscle through strength training, as that will also boost your metabolism, allowing tou to burn more calories. Over time you'll see that your weight will fluctuate (weight loss isn't linear after all) but if you're eating right, then I wouldn't worry about it. A few more tips of mine would be 1. Don't snack. Don't try eating more often with less calories (like some sites will tell you to). This only makes you feel hungry and deprived. Instead eat 2-3 satisfying meals per day. I currently do 1 meal per day as part of my fasting plan, but fasting isn't a requirement for weight loss, just an option so don't feel pressured 2. Drink plenty of water. Sometimes you think you're hungry but really you're just dehydrated. Drink water first, and if you're still hungry go ahead and eat 3. Cut down on sugar. It really helps. Don't cut it out completely though, or you'll start craving it. Allow yourself to have a treat once in a while (like once a week at most) Sorry for the essay, lol š Good luck on your weight loss journey!
Eating smaller amounts of food and exercise.
Count carbs
ā This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Write your question here...
Download Alike for the full experience
Copy Link
Copied
Discover your Alikenessā¢ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
4.7 Ratings
Scan code or click below download the app
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions