bm0203

112d

I'm really new here but just had a question.. anyone else's anxiety trigger your gag reflex? I have been gagging sooo much randomly this week to the point I took a pregnancy test lol. I am not pregnant so I googled and had no clue that gagging could be related to anxiety.

Anxiety (Including GAD)

Nausea and Vomiting

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  • Kyralynn

    112d

    I experience this quite often and it is horrible! I’m glad to know I’m not the only one. I wish I knew how to stop it 😥

  • bm0203

    112d

    I wish I knew as well!

  • AnimalBoy

    112d

    Yeah it can effect any of your reflexes and make you nauseous/effect your digestion on top of it. I was always told my morning nausea was anxiety bc it used to happen every school day, now that I have nothing to cause anxiety in the mornings that's clearly wrong, but I accepted that bc it makes me nauseous during other situations.

  • justpeachyqueen

    112d

    Yes!! This happens to me too

  • AnimalBoy

    112d

    I've found some ginger/ginger tea, lemon, and/or mint helps a little bit

  • VeggieSandwichQueen

    112d

    Yes but I also have gastritis! What helps me the most when anxiety starts to mess with my stomach is laying off coffee/caffeine and having ginger flavored TummyDrops (on Amazon). If you’re ever in a pinch, smelling sterile alcohol wipes also knocks out nausea/gagging. ERs use them all the time and there’s been research proving that they work, but nobody’s sure why!

  • bm0203

    110d

    Thanks for the tips! I have noticed caffeine plays a roll. It doesn't make me anxious but does increase my gagging!

  • Ihearyou

    110d

    It’s that darn vagus nerve 😂 I’ve heard the humming can also help with this.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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