See Alike in...

Alike App

Browser

MatchaMocha

813d

What do you do to calm or rid yourself of bouts/episodes of high anxiety? Any skills or thoughts you use?

    • blanketwoman

      813d

      it’s cliche but i use the 3-3-3 rule? it helps occasionally. i also write down my thoughts in a continuous flow bc i find out things abt my anxiety that i didn’t previously know

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion