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How to Overcome the Urge to Engage in Disordered Eating Behaviors

Marmley

437d

For those of you who suffer from an ED, how do you get past your brain telling you to continue that behavior? What do you do to fight against it?

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Anorexia Nervosa

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    • Aaronb03

      437d

      I write neutral or positive affirmations like "my body needs fuel" "im going to enjoy this food" "it's important to feed myself nourishing things"

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    • Aaronb03

      437d

      I write neutral or positive affirmations like "my body needs fuel" "im going to enjoy this food" "it's important to feed myself nourishing things"

      2

      Reply
      • Aaronb03

        437d

        @Aaronb03 I also have a few friends that i can text and ask them to be my food buddy, and we'll call and talk and eat together. That helps me the most

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        Reply
        • Marmley

          437d

          @Aaronb03 these are amazing. Thank you so much.

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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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