What foods should I avoid with IBS?

If you think it's ibs-c, the most important thing to do is reduce sugar intake, drink lots of water, and eat lots of fresh veggies and fruit. I tended to eat a lot of sugary snacks like lil Debbie's and cookies and it really made things so much worse for me. Also things you wouldn't expect to cause constipation make things worse for us, like ibuprofen, pamprin, little things you don't think much about.

I can relate 😳