musigal1827

69d

progress is when I have a bad night (anxiety) but wake up feeling pretty damn good. praying the rest of the day goes well 🙏🏽

Depression

Anxiety (Including GAD)

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  • Hummingbird

    69d

    Exactly why does anxiety get worse at night and how can we reduce it please help

  • musigal1827

    69d

    From a Asian medicine perspective, energy is heavier in general at night. Therefore, any malady in our minds or bodies is more intensely felt. Usually due to some deficiency in the body. I started taking L-theanine and Omega-3,6,7,9 recently. My mind has more able to refocus and calm down, especially when I talk to myself out loud during heightened anxiety. Still bad sometimes but way less than before I started the supplements.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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