Anxiety Attack at School: Need to Vent

Thank you this was good advice

I'm so sorry that you went through that. I know how it feels to suddenly panic, especially about situations with friends. Just know that you aren't alone, and that there are many other people out there who have struggled with the same issues and are out there ready to help! If that situation happens again, I think it would just be a good idea to tell your friends that you need a breather and just walk it off until you feel better: that's what I've done before, and it doesn't work all the time, but it does help. I think also talking to them about it later would help you talk through it some, so they understand why you may have panicked. If you need someone to talk to, there's plenty out there ready to talk!