Struggling with Emotional Eating and Weight Gain

Thanks everyone for the tips

I love snacking on things like celery since it has a high water content and is very low in calories. I also like apples, carrots, and seeds that still have the shell like sunflower and pumpkin. Sometimes I just need something to chew on

Try lollipops that curb appetites, eggs, nuts, fruit, unsalted and unbuttered popcorn, or drink more water when you feel snacky

Nut butters if you aren’t allergic.

I'm a late night snacker too. I was just thinking about making sure I have healthy snacks available instead of junk