SoraSora

340d

Does anybody else have high anxiety about being poisoned like if you leave a beverage at your work desk you feel like someone is going to contaminate it? Or obsessed with food being contaminated? Or meat not being cooked well enough/getting food poisoning? This is a huge thing I struggle with every day. Any tips?

Obsessive-Compulsive Disorder (OCD)

View all
  • Butterfly

    338d

    Have you tried CBT? It helped me with the different types of obsession I have.

  • SoraSora

    338d

    Yes I have! I’m glad that it helps you. I think I may need to practice and talk to someone more with specialty knowledge with that.

  • Janie

    338d

    I always have intrusive thoughts about wondering if someone at the factory did something to my food before it was sent out 😅.

  • SoraSora

    338d

    Me toooo! Or like if I leave my water or coffee unattended at work I get scared someone will poison it.

  • Janie

    338d

    yes! i've actually never shared these thoughts with anyone tho. It's nice to feel a little less alone, but im also sorry you have to experience this

  • SoraSora

    338d

    I’m also sorry you experience this but I am happy you are finally able to have a place to talk about these things. You are not alone friend ❤️ we can get through this together!

  • MoonRiver

    338d

    I can relate, but I don’t have any suggestions to help unfortunately. Just showing you that you are not alone in your fears 🤗

  • Janie

    338d

    Yay thank you! Im glad I found this app

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.