I am overthinking.
Anxiety (Including GAD)
Sorry you’re overthinking; try doing some box breath! Inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, hold for 4 seconds and repeat at least 5 times to help reset your central nervous system and lower anxiety ♥️
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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