Ash66

29d

I am overthinking.

Anxiety (Including GAD)

View all
  • TheBigSpook

    29d

    Sorry you’re overthinking; try doing some box breath! Inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, hold for 4 seconds and repeat at least 5 times to help reset your central nervous system and lower anxiety ♥️

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.