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414d
Do you guys find sleeping more during a flare up helps? I genuinely can't tell if it's making it better or worse lol
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Acute lethargy
Fibromyalgia (FM)
Malaise & Fatigue
Disorder of Autonomic Nervous System
Myalgic Encephalomyelitis
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338d
Consistency is best
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It depends. Sometimes it can help especially if I've over-exerted myself and suffering from burnout. Other times it can make it worse or get me into a pattern that isn't healthy for me and makes it difficult to be more proactive. It also can be challenging to differentiate between physical health fatigue and mental health fatigue, as I tend to sleep as a slightly 'better' coping mechanism when my mental health is bad. I think you should always listen to your body and do what's best for you at the time šæ
@CarisNotCharis So glad I'm not alone in this topic. That's exactly how I feel. Except for me if I want to take a nap I sleep for about 2-4 hours and some times it takes 5-6 tries to fully wake up which makes it more exhausting.
ā This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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