MamaLlama

386d

Other than meds, is there anything that can help symptoms of fibromyalgia?

Fibromyalgia (FM)

Lidocaine

View all
  • Therapy.Kat

    386d

    Lots of stretching. Mindfulness meditation. Guided breathing exercises. Progressive muscle relaxation. Chiropractic medicine. Acupuncture. Therapeutic massage. Biofeedback. Psychotherapy to cope with the stresses of chronic illness.

  • OuchiePrincess

    386d

    Medical marijuana, biofreeze rollers, lidocaine patches, distress tolerance, talking with a therapist to process my grief about not being abled, some gentle exercise to keep up my mobility, regularly socializing- even if there’s no occasion

  • OuchiePrincess

    386d

    A physical therapist informed about fibromyalgia is a game changet

  • Auroraskye

    386d

    Medical marijuana, mindfulness activities, gentle stretching, therapy to help with mental aspect. Trauma can be carried in the body and cause chronic pain so if that’s a factor, addressing the underlying trauma can be helpful.

  • Cindy33

    386d

    Working out! It doesn't have to be difficult but it's important to move our body. Doing activities like walking, yoga or pilates help me a lot!

  • Therapy.Kat

    385d

    As a follow-up to Cindy33, if you have fibro and also have mobility limitations due to other conditions, you can look into gentle chair yoga, for which you are seated.

  • Aspie3

    385d

    So many of what’s already listed are super good.

  • Sexylady

    382d

    I TRY to keep busy.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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