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808d
Other than meds, is there anything that can help symptoms of fibromyalgia?
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Fibromyalgia (FM)
Lidocaine
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804d
I TRY to keep busy.
0
807d
So many of what’s already listed are super good.
As a follow-up to Cindy33, if you have fibro and also have mobility limitations due to other conditions, you can look into gentle chair yoga, for which you are seated.
Working out! It doesn't have to be difficult but it's important to move our body. Doing activities like walking, yoga or pilates help me a lot!
Medical marijuana, mindfulness activities, gentle stretching, therapy to help with mental aspect. Trauma can be carried in the body and cause chronic pain so if that’s a factor, addressing the underlying trauma can be helpful.
A physical therapist informed about fibromyalgia is a game changet
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Medical marijuana, biofreeze rollers, lidocaine patches, distress tolerance, talking with a therapist to process my grief about not being abled, some gentle exercise to keep up my mobility, regularly socializing- even if there’s no occasion
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Lots of stretching. Mindfulness meditation. Guided breathing exercises. Progressive muscle relaxation. Chiropractic medicine. Acupuncture. Therapeutic massage. Biofeedback. Psychotherapy to cope with the stresses of chronic illness.
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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