I am an active 62 year old. I wake up and cannot put weight on my heel. It’s hot and burning. I’m desperate to find ways to manage this pain other than Percocet.

Chronic Generalized pain

Achilles bursitis or tendinitis

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  • Zebragirl


    Get ankle braces to stabilize, k tape also helps on it's own or in addition to braces. Heat and ice therapy help, as well as stretching. Utilize a mobility aid

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