Spiraling Out of Control: Need Help

I’m truly sorry you’re dealing with this. I know how it feels to feel like you’re spiraling and don’t have control of your life. If you need to talk, I’m here😌

Sorry you're going through this.

I'm sorry you're going through this very difficult time. Your thought and feelings will try to take you down with them. It's very important to learn to see them all as energy that you can observe. You're not the thoughts and you don't have to believe them. Look for anything positive that you can try to focus on. If you want to know more or if you just need someone to talk to message me.

Go for walks, try to smile, do little things that make you feel good anything you complete can help boost your mood, even just complimenting yourself.