hey guys! how do yall cope with Adhd when not on your medication?
tomato timer method has helped me with things I wasn’t already anxious about (e.g. late work telling me I’m a failure)
what's the tomato timer method? It sounds like it might be beneficial
it’s called the Pomodoro Technique! you basically work 15 minutes, rest 5 minutes, and repeat in a cycle
Breathing exercises and regular exercise... I also use Pure therapeutic Ketones(Pruvit) which is mostly vitamins and bhb salts.
Deep breaths notes everywhere take one step at a time when doing tasks
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