See Alike in...

Alike App

Browser

Mad_Dog

590d

hey guys! how do yall cope with Adhd when not on your medication?

Top reply
    • rachael1234

      585d

      Deep breaths notes everywhere take one step at a time when doing tasks

    • rachael1234

      585d

      Deep breaths notes everywhere take one step at a time when doing tasks

    • RandomMama

      589d

      Breathing exercises and regular exercise... I also use Pure therapeutic Ketones(Pruvit) which is mostly vitamins and bhb salts.

    • ricecake

      590d

      tomato timer method has helped me with things I wasn’t already anxious about (e.g. late work telling me I’m a failure)

      • Mad_Dog

        590d

        @ricecake what's the tomato timer method? It sounds like it might be beneficial

        • ricecake

          590d

          @Mad_Dog it’s called the Pomodoro Technique! you basically work 15 minutes, rest 5 minutes, and repeat in a cycle

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion