Struggling with Bipolar: Need Advice

For starters, it is good that you got diagnosed so you can now slowly learn what to do to help you live more peacefully! Here you can learn and hear stories from other people who also have bipolar, like me :) Take it slowly, read about the disease and the treatment options and talk to your therapist about medications. Don't be afraid to ask all the questions you have.

Ask what type are you and what made them think you have it.

Bipolar disorders are chronic! they are life-long typically. ask your therapist to explain every detail of diagnosis and why you got diagnosed. ask any questions you feel the need to!

First look up your condition, that will definitely make you understand it better. Then make a list of questions you want to ask you therapist. Hope this helps