im trying to survive. i quit smoking weed and nicotine a few weeks ago because im still young and worried about my future health. my other coping strategies dont work and i jave resorted to self harm and crying. i dont know what to do. has anyone else been in this dark place that is your brain and how did you get out of it?
I’ve self harmed myself, and I will say it only has made me feel worse afterwards. I usually try to get outside, writing helps too and going to therapy if you can. I meet with mine virtually, maybe see if you can do the same?
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