Gullablegail

221d

Hey everyone! Little Sunday night helpful tip. Have you ever have been told to slow down or feel like your mind is moving quicker than your body/actions can keep up with? Try watching your hands and describe the actions in your head. It keeps your mind focused on the task at hand and helps keep your mind from wandering. Hope this tip can help someone like it has helped me!

Attention-Deficit Disorder

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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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