crocodellie

249d

how do you all focus while at work? I end up procrastinating and playing on my phone and I know it's bad and it makes me feel like a bad employee but 😅

Dopamine

Attention-Deficit Disorder

View all
  • Mellyy

    249d

    Well for me i would try to find something to do or re-think what my tasks are to do and to see if i did it or not. And you can also turn your phone on silent and put it in your coat/bag

  • bomb

    249d

    I try and remove distractions, but often if i’m not in the right headspace, i can’t get work done

  • Girlytech

    248d

    Thankfully on meds I've had less of an issue, but it's hard when you need a quick dopamine burst. I've found that listening to music without lyrics can help me focus on more complex tasks - while going full karaoke can help with the easier ones.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.