How to Stay Focused at Work?

Thankfully on meds I've had less of an issue, but it's hard when you need a quick dopamine burst. I've found that listening to music without lyrics can help me focus on more complex tasks - while going full karaoke can help with the easier ones.

Well for me i would try to find something to do or re-think what my tasks are to do and to see if i did it or not. And you can also turn your phone on silent and put it in your coat/bag