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Itsamandaliz

659d

I’ve had a knot in my upper back for over 2 years now and cannot get rid of it. I get massages regularly and I am focusing on my posture. Nothing is happening and it’s so frustrating. Any recommendations?

    • Erai

      659d

      Hi I'm Rai. I don't know if you've tried this but some people take a tennis ball and lay on it or lean against a wall with it in between them and the wall and roll it around. It is very nice for getting some knots out. I hope I helped and I wish you the best!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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