Tips for Calming Down During the Night?

Froppy

497d

Does anyone have any tips for calming down during the night? I usually get stomachaches and diarrhea in the middle of the night and it helps if I go on my phone to distract myself but I'm often up for hours :(

Irritable Bowel Syndrome (IBS)

Abdomen & Pelvis Pain

Diarrhea

Avoid Caffeine

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Megstrat

481d

Hey, I have this issue sometimes too. It’s my anxiety that causes it especially when having alcohol then staying the night round a friends after. Fresh air from outside really helps me, drink plenty of water and breathe in the air slowly.<3

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Tips for Calming Down During the Night?

Froppy

Megstrat

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Tips for Calming Down During the Night?

Froppy

Megstrat

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