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691d
any tips for like bettering communication between alters?
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Dissociative Identity Disorder (DID)
Headache
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675d
@JayBirdFly Also! We're able to communicate pretty smoothly in the headspace, so we've negated some of the need for notes. There's still a considerable amount of amnesia when others front, but we've managed to work on communication through meditation. This can sometimes be difficult because it could trigger a headache or a dissociation fit, so take that with a grain of salt
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We used to keep a journal, but now we use simply plural to log fronting activity, and write notes to each other in the phone notes app :)
Also, I've seen many systems who struggle with memory and communication begin keeping a log of fronts and stuff, using a journal or app.
@para ah, thx. we just signed up for simply plural after getting a rec for it from a friend
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We use an app called Antar it might not work for everyone but it's worth a try.
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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