Exploring Healthy Coping Mechanisms for Mental Health

Just downloaded this. May or may not be using it in the future depending on how the first few weeks go. Despite how many mental health issues I have and how severe they can be, I'm relatively functional; over the years I've come up with a lot of self-hacks and coping mechanisms. The reason I downloaded this is that I realized a while back that not all my coping mechanisms are healthy ones, and that most of them were developed to help me survive the situation I was in. I am in a very different situation now and feel as though I can do better, and maybe start living and healing a little rather than just "surviving". I have a lot of experience and technical knowledge of mental health issues so I hope to be able to help others on here as much or more than they do for me.