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how do i deal with suicidal thoughts? i’ve been dealing with depression for almost half a decade and it seems to be worsening recently
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Depression
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i struggle with suicidal ideation daily, a trick that i have learned is to look for what little hope gets through to you and hold onto it as hard as you can. this hope could be as small as thinking “it’s supposed to be sunny outside tomorrow i can’t wait to see it” or “i’m going to try that new xbox game” or anything you can think of. hope is all around us, we just need to find it.
Therapy helped me with those thoughts.
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Call a hotline. Talk to those you are comfortable talking to that will support you. Talk to your therapist/counselor/doctor. Really whoever is in your support system. Consider getting a therapist if you don’t have one already. Talk to your doctor.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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