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The world would be so much better without me in it
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Depression
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As someone who didn’t expect to be alive this long, staying alive was so worth it and you are so very important to someone, whether you know them yet or not. Stay strong for them!
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You matter
Logically that’s not true but you’re feelings are real ❤️ my therapist talks about a dbt technique where both the logic and emotion can be true in the “wise mind.” You may feel this way because of the things going on in your life but that doesn’t mean that other people see it that way, or that it’s logically true.
If it means anything, im proud of you for still being here. I hope you find that you mean alot more to others than you think you do 💕
I respectfully disagree 😝 everyone has something to contribute. Even if you don’t feel like that’s true, my personal belief is that no other person on earth has your exact experience or personality and that is your gift. You can choose how to use that.
I hear you but I totally disagree! You are loved and you matter! You really do! You are here for a reason, and sometimes that reason is hard to find or to see, but you just have to have faith and see the best in every situation!
You are heard but I disagree. Your brain is just telling you some really messed up things
It may feel that way, but as my old therapist says, Feelings aren't facts. It's okay to have negative feelings at time, but remember that it doesn't mean that that's true!
Thats not true! You are loved and needed!
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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