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Struggling with a Breakup and Mental Health

storybird

600d

so I have bipolar and anxiety disorder. And I'm going through a breakup. I still love him. can't stop thinking about him. Any advice you guys have to help get through this. it's really hard because with my bipolar and anxiety it's making everything worse dealing with the breakup also. so if anyone has any advice as to how to cope with this please share.

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4

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Anxiety (Including GAD)

Bipolar Disorder

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    • Le_FemmeMetale

      599d

      Keep your brain busy. With my worst breakup, work was my solace. It was very hard to smile at people and pretend nothing was wrong when I helped them, but it kept my brain busy enough for 8 hours a day. I did cry at every break and lunch and after work, but it got better. I found someone else. I had a great friend support network. Find your tribe and lean in. It will get better; hang in there.

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    • Le_FemmeMetale

      599d

      Keep your brain busy. With my worst breakup, work was my solace. It was very hard to smile at people and pretend nothing was wrong when I helped them, but it kept my brain busy enough for 8 hours a day. I did cry at every break and lunch and after work, but it got better. I found someone else. I had a great friend support network. Find your tribe and lean in. It will get better; hang in there.

      1

      Reply
    • galaxysedqe

      599d

      self care is so important after a breakup. make plans with ur friends, keep hydrated, try a new hairstyle! ik it hurts sm rn but u will get thru this i promise 💕💕

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      Reply
    • nicknameistaken

      600d

      What happened in the breakup?

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      Reply
      • storybird

        600d

        @nicknameistaken He said he didn't feel the same way about me as I felt towards him. We might have been drifting apart too.

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        Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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