started out 311lbs. Been riding a bike for 25min. 2xs a day. Down to 262lbs. Eating Glten free since Nov. 21.
Overweight & Obesity
Hi nugget! Good for you!! Wish I could stick to gluten free diet as well.. it’s just too difficult!
I started out at 385…and I’m currently around 350…portion control. Hoping to start walking once I lose more weight and my back isn’t such an issue.
I’m glad to hear that Nugget! You’re heading the right way, good for you!
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