Been struggling with my new diagnosis a lot lately, but the most recent and disruptive is my “BPD Rage”. It has officially hit an uncontrollable level and I’m not sure what to do. I’m becoming more and more physically violent with others and myself and I hate it! This is so unlike me. Any ideas?
Borderline Personality Disorder (BPD)
I’m in the same boat friend. Currently working on getting into a legitimate DBT program. I wish I had more advice as I am also navigating this same thing. Becoming more physical and my SH has gotten to a dangerous and uncontrollable level. I have become scared of myself to be honest. I would just suggest therapy and making sure the professionals you speak to have a true understanding of BPD. I feel for you and I hope you find a path to healing
I’m trying to keep myself busy and I’m situations where I don’t feel comfortable acting out despite my anger, so two jobs and school is where I’m at. I talked to a doctor about DBT once but the program she suggested was like $15k so I’m gonna look around a little more lol. Unfortunately at the moment I don’t have the time or finances to afford my therapy, counseling, meds, etc anymore so I’m roughing everything out.
Typing this out made me realize I’m gonna burn myself out 🥶 I don’t see another option currently. I’m a danger to myself, my roommate and my pets when I’m at home.
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