i’ve been extremely nauseous and fatigue but i can’t throw up. and my head has been hurting. i’d it from anxiety? what should i do?
Nausea and Vomiting
Anxiety (Including GAD)
Most likely from my experience it is from anxiety.. I get like this way more than I’d like myself to so I know how worrying it can be.. with anxiety we over think and dwell.. but just practice on relaxing techniques and drinking lots of water!! Always get as much rest as your body and mind needs
Make sure your eating well too!
our minds can cause such unpleasant physical symptoms especially with anxiety
thank you <3
that feeling can last an uncomfortable amount of time. My suggestion is to just step back and distract yourself. Listen to music, drink plenty of fluids, try not to dwell on anything worrying you, this feeling will pass just give yourself some time to quiet your mind and heal
It can be. When I feel anxious I get dizzy and can get migraines and the fatigue can be there too. I know it's hard not to worry while it's going on. What helps me is I think that quote "this too shall pass" or I go walk outside.
It may be the worst feeling but usually what helps me is resting
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
Scan code or click below download the app