semicoffin

208d

What can we as a system do to keep tract of our progress?

Dissociative Identity Disorder (DID)

View all
  • Elyot

    207d

    If you are in a safe place to do so, you can keep a journal! I’ve started a journal not to long ago for my system to track members and switches and everything for future reference whenever I get therapy. Journaling can be as simple as everyone writing things down or even everyone drawing things to express themselves and everything and it can be a great tool to track progress as well as get to know everyone better

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.