What can we as a system do to keep tract of our progress?
Dissociative Identity Disorder (DID)
If you are in a safe place to do so, you can keep a journal! I’ve started a journal not to long ago for my system to track members and switches and everything for future reference whenever I get therapy. Journaling can be as simple as everyone writing things down or even everyone drawing things to express themselves and everything and it can be a great tool to track progress as well as get to know everyone better
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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