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What helps you not overthink everything?
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Anxiety (Including GAD)
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New rule: never trust how you feel about your entire life past 9:00 p.m.
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Tbh acceptance about some things r out of my control. And if it at night overthinking, the worry will be there tmr so i can prioritize my sleep first.
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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