Does anyone have shortness of breath with their anxiety?
Anxiety (Including GAD)
I do and my heart rate goes up I feel like I can’t breathe or think
Yes, it's normal to feel shortness of breath or that you can't breathe. My anxiety is so random sometimes. I can just be sitting doing nothing and then start feeling panicky.
Yes sometimes I also start to hyperventilate but I find drink water helps :)
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