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Dealing with Guilt and Trust Issues in Relationships

MindPill

509d

having this aching feeling of guilt - just because my partner and I disagreed. I can stop myself from spiraling trying to convince myself that since they said they're not mad at me, I need to believe them. I've been trained my whole life to decipher what other people actually mean and now I have a hard time just trusting. I've struggled with thoughts of suicide in the past and these are the moments it comes back strong, and all I can think about is how I want to hurt myself.

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4

4

Anxiety (Including GAD)

Marriage counseling

Suicidal ideation

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Top reply
    • JQ

      509d

      I can relate 100%. I overthink everything, especially when it comes to interactions with those closest to me. I do my best to push the intrusive thoughts out of my thoughts asap. Just know you are not alone. I'm here to chat if you need to.

      1

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    • JQ

      509d

      I can relate 100%. I overthink everything, especially when it comes to interactions with those closest to me. I do my best to push the intrusive thoughts out of my thoughts asap. Just know you are not alone. I'm here to chat if you need to.

      1

      Reply
    • kay3

      509d

      I get that completely. Its hard to believe what others say. I nmknow easier said than done but if you have anything to destract you anything you enjoy try doing that to move past this. Im sure he knows you well im sure you guys are honest with each other. If he was mad, no reason for him to say he's not if he really is. I know all this sucks. Your not alone.

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      Reply
    • MindPill

      509d

      yes - I have a therapist and this is something I'm working on but still hard sometimes

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      Reply
    • pinky3

      509d

      Have you tried talking to a therapist?

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      Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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