Tips for Trauma Relief

Remember your coping skills. I have a little like tote box that has a bunch of sensory items in it, that box when I'm having a flashback helps me ground myself and realize that I'm in a safe place, it can have anything that makes you happy, figits,candy, soft things, stress balls, comfort items, I found my box at the dollar tree and it helps me so much getting through my day

Grounding skills are good start or decompress methods