See Alike in...

Alike App

Browser

The Alike Team

898d

There is a lot of buzz around Buteyko Breathing exercises - share your stories about them or any other alternative techniques to deal with asthma flares

Top reply
    • TLR

      667d

      I would like to know more about these breathing exercises

    • TLR

      667d

      I would like to know more about these breathing exercises

    • PeanutBear

      749d

      I’ve never heard of Buteyko exercises but now I’m excited to learn about something new! pinkp0p mentioned square breathing which I like. I’ve also found standing in a tripod position and taking long, deep breaths super helpful. In through the nose, out as slowly as possible through the mouth!

    • pinkp0p

      769d

      i like to use the square breathing methoid, where you breathe in, hold for 4 seconds, breathe out, hold for 4 seconds. i find that focusing on my breathing helps give me better control, expecially when counting my breaths

    • Butterfly

      884d

      I use to stand up and take big slow breaths. I keep my breathing slow by counting to myself in a steady rhythm.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion