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There is a lot of buzz around Buteyko Breathing exercises - share your stories about them or any other alternative techniques to deal with asthma flares
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Asthma
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667d
I would like to know more about these breathing exercises
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749d
I’ve never heard of Buteyko exercises but now I’m excited to learn about something new! pinkp0p mentioned square breathing which I like. I’ve also found standing in a tripod position and taking long, deep breaths super helpful. In through the nose, out as slowly as possible through the mouth!
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769d
i like to use the square breathing methoid, where you breathe in, hold for 4 seconds, breathe out, hold for 4 seconds. i find that focusing on my breathing helps give me better control, expecially when counting my breaths
884d
I use to stand up and take big slow breaths. I keep my breathing slow by counting to myself in a steady rhythm.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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