I always worry about how I treat people and I often feel like I'm mean, or rude, or just not happy. I don't want to hurt people and I often overthink. I tend to apologize when I say the wrong things, but people don't let me speak or finish my apology. How do I stop overthinking or feeling like a massive screw up all the time?
Anxiety (Including GAD)
I feel this way so I go to mental health and have a great therapist who has helped me a lot
thank you. I see mine in two days
Hi there, I struggle with this as well and I want you to know there’s nothing wrong with feeling this way. This always helps me when I’m overthinking, put yourself in the other person shoes. If your worrying about asking someone a question for example think about a time someone asked you a question. You didn’t think it was odd or weird right? So you asking a question won’t be weird to them. They are thinking about it as much as you are so don’t stress! I know it’s easier said then done but little things like that help me. It’s also okay to not be your 100% sometimes, everyone has their days.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
Scan code or click below download the app