Does anyone else drink hot tea to help with their anxiety? If so what kind?
Anxiety (Including GAD)
Chai and chamomile work best for me. Ai would also recommend peppermint if you think having a strong smell will help aswell. It's like essential oil and tea mixed into one! Lol
Ohhh I will have to try a Chai next! I am loving a chamomile and mint right now, it has melatonin in it so I drink it before going to bed. 🥰
oh wow I had no idea it had melatonin! That makes so much sense haha
Definitely! I have insomnia really bad. Sometimes I am lucky to fall asleep before 4 or 5 am so any tiny tad bits I get I will use. It helps the tea is not over powering in the mint department too, you know! 😉😂
I really like apple cinnamon with a little bit of honey. May you all be reminded of how unique and beautiful you are .🤗❤️ God makes all things in his image.
Thank you so very much! Just reading this made me smile today! 🥰
Peppermint with honey was my go to when I was going through an autistic shutdown and I was mute for a whole week. It was the one thing I looked forward to in my day.
It seems like honey is the secret ingredient that I am missing! 😊😁 I will give it a try!
Sleeptime tea by celestial and bedtime tea by yogi both very relaxing and in the morning chamoile
Celestial is my go to tea! I love it! ❤
its the best i think at least
Peppermint or lemon ginger tea
yes! I forgot about lemon ginger
I used to do throat coat tea a lot- even when I wasn’t sick- I just liked the taste as it tasted like calmness I guess haha.. I also used to do magnesium sometimes- it came in a powder form so not really tea but great to help with relaxation
❤️Gotta love a warm tea with honey to relax.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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