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Hot Tea for Anxiety: What Kind Works Best?

Lunabean

676d

Does anyone else drink hot tea to help with their anxiety? If so what kind?

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Anxiety (Including GAD)

Melatonin

Migraine

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Top reply
    • FaithKay

      671d

      ❤️Gotta love a warm tea with honey to relax.

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    • FaithKay

      671d

      ❤️Gotta love a warm tea with honey to relax.

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    • Y0g1

      675d

      I used to do throat coat tea a lot- even when I wasn’t sick- I just liked the taste as it tasted like calmness I guess haha.. I also used to do magnesium sometimes- it came in a powder form so not really tea but great to help with relaxation

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    • Nesta

      675d

      Peppermint or lemon ginger tea

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      • Ena_Silvoc

        674d

        @Nesta yes! I forgot about lemon ginger

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    • Johnj

      675d

      Sleeptime tea by celestial and bedtime tea by yogi both very relaxing and in the morning chamoile

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      • Lunabean

        675d

        @Johnj Celestial is my go to tea! I love it! ❤

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        • Johnj

          675d

          @Lunabean its the best i think at least

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    • Lunabean

      675d

      It seems like honey is the secret ingredient that I am missing! 😊😁 I will give it a try!

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    • Ena_Silvoc

      676d

      Peppermint with honey was my go to when I was going through an autistic shutdown and I was mute for a whole week. It was the one thing I looked forward to in my day.

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    • FaithKay

      676d

      I really like apple cinnamon with a little bit of honey. May you all be reminded of how unique and beautiful you are .🤗❤️ God makes all things in his image.

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      • Lunabean

        675d

        @FaithKay Thank you so very much! Just reading this made me smile today! 🥰

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    • Lunabean

      676d

      Ohhh I will have to try a Chai next! I am loving a chamomile and mint right now, it has melatonin in it so I drink it before going to bed. 🥰

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      • Zaynado

        676d

        @Lunabean oh wow I had no idea it had melatonin! That makes so much sense haha

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        • Lunabean

          676d

          @Zaynado Definitely! I have insomnia really bad. Sometimes I am lucky to fall asleep before 4 or 5 am so any tiny tad bits I get I will use. It helps the tea is not over powering in the mint department too, you know! 😉😂

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    • Zaynado

      676d

      Chai and chamomile work best for me. Ai would also recommend peppermint if you think having a strong smell will help aswell. It's like essential oil and tea mixed into one! Lol

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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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