Ryan91

160d

going through a rough patch right now. don't know if I have ever been this deep in my depression.

Depression

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  • Mattman

    160d

    How long have you experienced depression?

    • Ryan91

      160d

      its been over 10 years off and on.

  • Mattman

    160d

    I been dealing with it since I was 26 and now 42, many years there will be times in life that will change the pattern of thought due to circumstances, it’s how you handle each episode, some are deeper than others and some come with bad intrusive thoughts, it’s best to tell your therapist and psychiatrist if you have both because it may be time to tweak meds if needed.

  • Mattman

    160d

    Something that may help you as you sit and think and think is a therapist on YouTube called Therapy in a nutshell, she gives some great insight on how to deal with many of the issues we face, I think you’ll find it helpful.

  • Mattman

    160d

    That’s the name of her channel, her name is Emma, very good therapist.

  • JC83

    160d

    🤗don't forget to give yourself grace and take life one thing at a time. Do your best to stay in the present moment and you will make it. 🤗

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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