Struggling with Deep Depression

🤗don't forget to give yourself grace and take life one thing at a time. Do your best to stay in the present moment and you will make it. 🤗

That’s the name of her channel, her name is Emma, very good therapist.

Something that may help you as you sit and think and think is a therapist on YouTube called Therapy in a nutshell, she gives some great insight on how to deal with many of the issues we face, I think you’ll find it helpful.