anyone have experience with bowel endo and constant upset tummy .. any hints on best things to eat please
I think food is very individual so it might be a matter of diligently tracking and finding what works or doesn’t for you.
Non-diet related, I’d add that sometimes a self-massage really helps me. I will massage my abdomen using instructions I found for being bloated and that has helped a lot when I have a flare: https://www.healthline.com/health/stomach-massage
yes self massage helps me so much too! Even after having my endo removed I still do it!
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