grimbles

70d

anyone have experience with bowel endo and constant upset tummy .. any hints on best things to eat please

Endometriosis

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  • KnotTheEndoTheWhirl

    51d

    I think food is very individual so it might be a matter of diligently tracking and finding what works or doesn’t for you. Non-diet related, I’d add that sometimes a self-massage really helps me. I will massage my abdomen using instructions I found for being bloated and that has helped a lot when I have a flare: https://www.healthline.com/health/stomach-massage

    • Belugabear

      51d

      yes self massage helps me so much too! Even after having my endo removed I still do it!

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