Just recently diagnosed as Bi Polar. I feel like it explains so much about all the anger outbursts I've had. Needing advice. I kind of hate myself! I've caused so much stress for myself and my family because I couldn't control myself. My therapist is making me wait before I can start medication for it due to breastfeeding. But I need advice for controlling myself....or maybe just some uplifting words.
The biggest thing that has helped me is to give myself a minute before I react or make big decisions. You also have to forgive yourself for past actions. If that means apologies or acts of kindness or etc. Whatever you need to do.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Share
Copy Link
Copied
Join the Alike community
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
.svg)
.svg)
Space_Case92
123d
Just recently diagnosed as Bi Polar. I feel like it explains so much about all the anger outbursts I've had. Needing advice. I kind of hate myself! I've caused so much stress for myself and my family because I couldn't control myself. My therapist is making me wait before I can start medication for it due to breastfeeding. But I need advice for controlling myself....or maybe just some uplifting words.
3
5
Share
Depression
Bipolar Disorder
meter23
123d
2
FairyPrincesss
123d
2
FTW
123d
2
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision