Space_Case92

123d

Just recently diagnosed as Bi Polar. I feel like it explains so much about all the anger outbursts I've had. Needing advice. I kind of hate myself! I've caused so much stress for myself and my family because I couldn't control myself. My therapist is making me wait before I can start medication for it due to breastfeeding. But I need advice for controlling myself....or maybe just some uplifting words.

Depression

Bipolar Disorder

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  • meter23

    123d

    One thing I have always learned is to never let your diagnosis control your life.

  • FairyPrincesss

    123d

    The biggest thing that has helped me is to give myself a minute before I react or make big decisions. You also have to forgive yourself for past actions. If that means apologies or acts of kindness or etc. Whatever you need to do.

  • FTW

    123d

    Exercise has worked wonders. My exercise is hiking, but if i miss a day, it can bring me to a low place.

    • Eli31

      122d

      I love hiking too!

      • FTW

        122d

        No matter what kind of mood im in when I start hiking, when I am done, Im in a good mood.

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