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Do I have an abusive mom who calls me weak, out of touch with reality, idiot, and the list goes on. she's been drinking and driving not only me but some of my friends around. anytime I hear the garage door I freak out and hind in my room because I feel she's going to yell Abt me about something. anyway I could calmly confront her or ways to relax?
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Anxiety (Including GAD)
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Not sure what your situation is like, but if you're in school/college, please reach out to whoever is the contact for mental health or family resources. You do not deserve to live in fear, and there are resources out there. Please feel free to dm me and I can help you if you don't know who to go to. In the meantime, or if you are not yet comfortable with that, look up "grey rocking." It's a method that can help you withstand the stress and outbursts of your mother with less stress to you (essentially, you respond to situations by being as boring and calm as a grey rock/stone).
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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