How Do You Stay Mentally and Physically Healthy?

@lotusblossom12 Tai chi and qigong are very similar in benefits. Tai chi is more movement based, qigong involves breath and energy work. I do a hybrid, Tai chi with a chi kung practice. I would expect both practices improve executive function, you can resume your qigong practice and probably reap this benefit. However it's just that qigong is not recommended for people with psychotic disorders because of qi deviance. People with a history of a meditation practice have less to worry about from this symptom, they often can handle it. I've learned if I start hallucinating during my practice to regain focus and find "harmony in the dissonance".