Struggling with Anxiety and Depression: Seeking Advice

If at all possible, get your mineral and vitamin levels checked! For example, you could have an imbalance of Sodium, Vitamin D or Magnesium that is the main cause! That has been the case for both my mom and I over the last couple of years. Low Vitamin D in the Fall was the primary root of my mothers SAD being so severe. You could just be needing a mineral or vitamin boost!

Try to take a walk on your breaks (I’m super impressed you can work so first off- yay you! Be proud my dear) whenever possible. Have ongoing sound wether it be meditation music, lullabies or even a fan blowing steadily. Square breathing is helpful for me when I’m having panicky phases