Tips for Dealing with Social Anxiety?

phiacrystal

782d

Does anyone have tips to what they should do to help their social anxiety? i usually listen to music but next week i have the ACT and I can’t use my phone so I have to be in silence and I don’t know what to do

Social Anxiety

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luckypersimmon

776d

I learned how to spin my pen/pencil 2 different ways and it's now something I can concentrate on fidgeting with

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PainterShock

782d

Maybe try chewing gum or fidgeting with a fidget cube or other similar thing? It really helps to have something to distract you from your surroundings. When i did my ACT i tried sleeping between segments of the test and i messed with these little rubbery animal fidgets i had gotten the day before when i couldn't sleep.

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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Tips for Dealing with Social Anxiety?

phiacrystal

luckypersimmon

PainterShock

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Tips for Dealing with Social Anxiety?

phiacrystal

luckypersimmon

PainterShock

Alike health

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