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Feeling Guilty After Being Triggered

Megan_

693d

I ran into a trigger and I couldn’t stay there and I feel like people are mad at me.. what can I do?

1

8

8

Post-Traumatic Stress Disorder (PTSD)

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Top reply
    • DannyBirch

      693d

      Yo honestly trying to explain it to them and if they don't understand, well, it's not up to you to make them. They have to be willing to understand

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    • Lucas.exe

      692d

      Theres not much you can do. I have the most random triggers and I know no one is gonna understand so best advice: ignore them.

      0

      Reply
    • DannyBirch

      693d

      Yo honestly trying to explain it to them and if they don't understand, well, it's not up to you to make them. They have to be willing to understand

      4

      Reply
      • Megan_

        693d

        @DannyBirch I tried to explain but they didn’t understand it

        0

        Reply
      • Kijana

        693d

        @DannyBirch I second this by saying it's not your job to please or appease other people. It's your number one job to keep yourself safe, and you did that. If people can't understand, that's on them. But you did what you had to do in the moment. Let them deal. How are you holding up?

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        Reply
        • Megan_

          693d

          @Kijana Im not to good to be honest but I think I’ll be okay once Im able to calm myself

          1

          Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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